“I’VE LOST 30 POUNDS AND MORE THAN 5 INCHES FROM MY WAIST…..         When I met Ryan I was struggling. I had a trainer before, and was a regular at the gym, but I wasn’t seeing or feeling the results that I knew were possible. Instead of losing or even maintaining a weight, I was slowly gaining and that was the last thing I wanted! I was frustrated at myself and the process I was stuck in. I was ready and eager for change.

With Ryan’s help and support I have made great strides and hit many goals. Specifically through working with Ryan I have lost 30 pounds and more than 5 inches from my waist. I’ve had to buy all new clothes because everything I used to wear is way too big. I dropped from a size 8 to a size 2. My confidence has gone through the roof and I love all of the compliments I get about my new body. I’m stronger than I’ve ever been and I’m in the best shape of my life. I feel amazing!

Ryan has been paramount to my success. He is always available for questions, concerns, or words of encouragement. He makes all of the workouts difficult and yet somehow fun! I know that without Ryan I would have continued to fight with myself, my weight and my self-esteem. I am so grateful that he took me on as a client!”


 Erin Keefe – Minneapolis, MN 


I’VE LOST OVER 20 POUNDS SO FAR AND MORE THAN 5 INCHES OFF MY WAIST. My double chins are almost gone and the other day I saw muscle definition in my thigh that I’ve never seen before. I now need to wear a belt with my pants and my husband has certainly taken notice of my smaller waist. Before starting with Ryan I had injuries from work and never fully recovered from complicated pregnancies. I used to have chronic back pain and fatigue. I don’t need to go to the chiropractor anymore and my chronic pain has been greatly reduced. Ryan gives me confidence in my ability to overcome injury and live the healthy lifestyle I want!”

Catherine Russell – Minneapolis, MN


“RYAN HAS HELPED ME LOSE 16 POUNDS AND I LOOK AND FEEL SO MUCH BETTER IN ALL OF MY CLOTHES! Everything fits and my confidence has increased dramatically. The biggest thing was seeing that I could follow through with the program. Ryan held me accountable and I was able to see results which had never happened before. I had my doubts about reaching my goals but Ryan encouraged me to keep going.

Before I started training with Ryan I felt stuck. I was trying to eat healthy and stay active but I had a really hard time committing. I had no motivation to do anything about changing my habits. With two jobs and additional commitments I didn’t know how to find the time/energy to plan and prep food along with exercise in an effective way.

In the past I’ve tried Herbalife products, yoga classes, cleanses, fad diets, home videos, etc. None of those produced any results. The ONLY thing that has worked was having Ryan as a trainer. He helped with my food planning and took the guesswork out of training by providing me with a great exercise program. He is so knowledgeable and is really good at helping people reach their goals.

I look back at the consultation when Ryan asked me, “How will you feel when you reach your goals?” and I laughed. I’ve never reached my goals so it seemed like a funny question to me. I seriously doubted that I was going to lose the 16lbs that I wanted to, but with Ryan’s help I am now at my goal weight! Thanks Ryan!!”

Molly Kumllin –  Richfield, MN


I WAS GETTING MARRIED IN 5 MONTHS. And like every year for a New Year’s Resolution I said I was going to tone up and get fit. All previous year’s were unsuccessful. With Ryan’s help I’ve lost weight and several inches. The Biggest thing is that I’ve received tons of compliments, especially on my legs and stomach. Thanks to Ryan I felt amazing at my wedding and I received tons of compliments. My arms looked awesome and I felt really confident. I have way more energy and I also have better nutritional habits. I am in better shape and more toned than I’ve ever been. I can run a 5k no problem. Having the structure of a workout and having it designed specifically to me adds so much. Ryan has given me the tools to know what to do on my own. Also, now I know what works best for me. Training with Ryan was an investment, but the right kind! In my health and in a better lifestyle. Thanks Ryan!”

Marie Lukes – MInneapolis, MN


“I AM MUCH MORE TONED AND I FEEL LIKE I’M IN THE BEST SHAPE OF MY LIFE. When I came to Ryan I was feeling really out of shape even though I was exercising regularly. I was becoming frustrated and was on the verge of quitting. I was mainly doing aerobic exercises and I was skinny, but soft. After working with Ryan I feel stronger than I ever have. Now I can do multiple chin-ups.”

Thank You Ryan! :)

 Liliana Goelkel – MInneapolis, MN


“I HAVE NOT FELT THIS GOOD IN MONTHS AND I LOOK FORWARD TO MY FUTURE THANKS TO RYAN’S PROFESSIONAL GUIDANCE. I am a busy, over-scheduled healthcare executive who started training with Ryan two months ago. I would strongly recommend him as a Personal Trainer if you are committed to your own personal wellness journey. Ryan possesses a rare combination of technical skills, effective communication and evidence-based cardiovascular and strength training techniques. He listened to my needs without assumptions, made professional assessments and developed a program I can do anywhere, without having to be tied to the gym four times/week.

Nancy Molinaro – Minneapolis, MN


“RYAN DESIGNED AN EFFICIENT, COMPLETE WORKOUT FOR ME THAT HELPED ME ACHIEVE NOTICEABLE GAINS QUICKLY. He has a thorough knowledge of exercise physiology. He developed a regimen that built on my strengths and improved my weaknesses. I greatly enjoyed working with Ryan because of his personality and his discipline. I had a great time, but I worked hard due to his encouragement and, frankly, some butt kicking. I recommend Ryan without reservation to anyone looking to improve their fitness and their overall health.”

Dr. Royce Blackburn, Assoc. Prof. University of North Dakota






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